PROEFFECT FITNESS 

Body Toning / Strength Training

• Enhancing our appearance    

• Decreasing cholesterol

• Lowering blood pressure

• Reducing the risk of coronary disease

• Preventing osteoporosis

• Slowing the aging process

• Correcting posturE

Semi Private is Month to Month

( Limited on availability and schedule - Call us )

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Rates for 2021

 

 

                STANDARD 1 ONE TIME PER WEEK             4 SESSIONS TOTAL     ($275 MONTH)

  

 

                 STANDARD 2  TWO TIMES  PER WEEK        8 SESSIONS TOTAL     ($375 MONTH)

 

 

                 STANDARD 3  THREE TIMES  PER WEEK   12 SESSIONS TOTAL   ($475 MONTH)

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                 STANDARD 4  THREE TIMES  PER WEEK   16 SESSIONS TOTAL   ($575 MONTH)

 

SINGLE (60min) Ultimate ONE on ONE

                           

 

ULTIMATE  10 : Best Start with 16 Sessions  $95 / SESSION (DISCOUNT)

 

ULTIMATE  32 : Transformation 32 Sessions $89 / SESSION (DISCOUNT)

 

ULTIMATE  50 : Total Shape PT  50 Sessions $85/ SESSION (DISCOUNT)

 

Abs / Core Workouts

• Lower the risk of injury

• Increase power

• Improve your posture

• Decrease lower back pain

•  Increasing your overall strength

Sports Enhancement

• Improving your athletic skills

• Increasing your balance

• Improving your coordination

• Quicker reflexes

Beach Workouts !!!

• Unique beach workouts at some of the most beautiful beaches in SoCal

• Increasing your endurance

• Improving your body strength and speed

• Quicker reflexes, explosive movement