Body Toning / Strength Training

  • Enhancing our appearance    

  • Decreasing cholesterol

  • Lowering blood pressure

  • Reducing the risk of coronary disease

  • Preventing osteoporosis

  • Slowing the aging process

  • Correcting posturE

PERSONAL TRAINING PACKAGES

Semi Private is Month to Month

( Limited on availability and schedule - Call us )

Rates for 2021

 

 

                STANDARD 1 ONE TIME PER WEEK             4 SESSIONS TOTAL     ($275 MONTH)

  

 

                 STANDARD 2  TWO TIMES  PER WEEK        8 SESSIONS TOTAL     ($375 MONTH)

 

 

                 STANDARD 3  THREE TIMES  PER WEEK   12 SESSIONS TOTAL   ($475 MONTH)

                 

                 STANDARD 4  THREE TIMES  PER WEEK   16 SESSIONS TOTAL   ($575 MONTH)

 

SINGLE (60min) Ultimate ONE on ONE

                           

 

ULTIMATE  10 : Best Start with 16 Sessions  $95 / SESSION (DISCOUNT)

 

ULTIMATE  32 : Transformation 32 Sessions $89 / SESSION (DISCOUNT)

 

ULTIMATE  50 : Total Shape PT  50 Sessions $85/ SESSION (DISCOUNT)

 

Abs / Core Workouts

  • Lower the risk of injury

  • Increase power

  • Improve your posture

  • Decrease lower back pain

  •  Increasing your overall strength

Sports Enhancement

  • Improving your athletic skills

  • Increasing your balance

  • Improving your coordination

  • Quicker reflexes

SPECIALIZED  IN

YOU ARE ONE STEP CLOSER TO YOUR GOAL

Beach Workouts !!!

  • Unique beach workouts at some of the most beautiful beaches in SoCal

  • Increasing your endurance

  • Improving your body strength and speed

  • Quicker reflexes, explosive movement

FULL 60 MIN SESSIONS

FULL 60 MINUTES SESSIONS + STRETCH

START AT $30 SESSION

DIFFERENT PACKAGES AVAILABLE

FREE NUTRITION GUIDE

RECEIVE A FREE NUTRITION GUIDE

TRAIN DIFFERENT , TRAIN SMART

100% PRIVATE TRAINING, NO LARGE GROUPS

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GYM ADDRESS:

2147 W 182nd St (Nijiya Market Plaza)

TORRANCE, CA 90504

CONTACT US

Phone: 424.444.0080
Email: DM@PROEFFECTFITNESS.COM