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Los Angeles & Orange County
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2010 Training Specials
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2 Totally FREE " Best Start " Personal Training Sessions for new visitors only.
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Partner Workout
Personal Training sessions.
16 , 24 & 36 session packs.
Personal Training
Personal Fitness Training
Personal program is tailor-made to your own individual requirement. It may be an initial increase in exercise with cardio, stretching and light weights to attain better toning and posture, plus weight reduction; or it can be more focused and intense for those who wish to target specific goals such as 10k, half or full marathon running.
In most cases clients will commit with 16 sessions spread over 6 or 8 weeks; after this clients may wish to maintain or further improve their levels of fitness and energy by committing to longer term personal fitness training programs.
Posture, core strength, endurance, muscle definition and flexibility are common to all training.
We are specialized in:
Body Toning / Strength Training
* Decreasing cholesterol
* Lowering blood pressure
* Preventing the coronary disease risk
* Preventing osteoporosis
* Slowing the aging process
* Increasing collagen in the skin
* Enhancing our appearance
* Correcting posture
Abs / Core Workouts
* Lower the risk of injury
* Increase power
* Improve your posture
* Decrease lower back pain
* Increasing your overall strength
Sports Enhancement
* Improving your athletic skills …
* Increasing your balance
* Improving your coordination
* Training your body to have quicker reflexes
2 Totally FREE " Best Start " Personal Training Sessions for new visitors ONLY.
2 FREE Sessions
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LIVESTRONG
ProEffect Trainers
Danijel Mladenovic CPT
PROEffect Fitness is a European elite private personal training service in Southern California
that goes by appointment only. All trainings are coached and mentored by Nationally Certified Personal Trainer.
The distraction of other people does not exist, therefore the focus is solely on the client. This combination of privacy while working with an experienced professional yields maximum results.
PROEffect Fitness offers a complementary session that includes a consultation, fitness evaluation, and a workout. You can also use this time for education and advice, to touch up on your form, or maybe get difficult questions answered. Whatever we can do to help you in your fitness journey, we will gladly accommodate you.
Whether you live in Los Angeles , South Bay or Orange County cities you can be a part of Fitness Endurance private training program. We will be there, wherever you are !
Call to schedule your session and improve your life!
- Nationally Certified Personal Trainer - Physical Education Department- CPR Certified- Licenced CalState Soccer Coach (PROEffect Fitness Founder)
- Nationally Certified Personal Trainer
- Physical Education Department
- CPR Certified
- Licenced CalState Soccer Coach
(PROEffect Fitness Founder)
Anna Molik CPT
- NASM Certified Personal Trainer- CPR Certified- 100m & 200m Track Runner
- NASM Certified Personal Trainer
- 100m & 200m Track Runner
Yoga Classes
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consectetuer adipiscing elit. Aenean condimentum, odio quis pharetra dignissim, diam nisl dignissim diam, eu interdum magna erat sit amet felis. Etiam non felis at urna tempus luctus. In ullamcorper nisl congue elit. In convallis nibh vitae justo. Quisque ac lectus vitae sem consequat sagittis. Donec turpis nisi, feugiat sollicitudin, fermentum vitae, volutpat sed, ligula.
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Training Specials
Weight Loss
This program will help you lose weight,but more importantly keep the weight off without you having to diet.We use a combination of special techniques to make sure you achieve your desired goal of weight loss.
Body Transformation
Body Transformation is initially aimed at increasing endurance, strength, toning and flexibility, as well as creating greater nutritional awareness. Minimum 16 sessions plus complimentary nutrition help
Training Packages
Best Start Package : 4 - 8 Trainings
Transformation Package : 16 - 24 Trainings
Total Shape : 36 Trainings or more.
This program will increase your chances of success exponentially!
Adding a partner to our workout adds a whole new level of intensity and accountability to your exercise regimen. Is very important your workout partner has very similar fitness goals for the best results.
Working out with a fitness partner, supervised and pushed for 60 minutes by Nationaly certified trainer keeps you accountable, gives you inspiration, and provides you with the security that you're not alone on the road to a healthy lifestyle.
Special 2010 : SIGN UP with Partner workout program and split sessions cost on 1/2 with your friend or family member.
Best Start Package : 4 - 8 Trainings (DISCOUNT)
Transformation Package : 16 - 24 Trainings (DISCOUNT)
Total Shape : 36 or more Trainings.
(DISCOUNT)
Sports Performance Training
This program is specialized to help athletes and teams increase winning attributes, such as strength, power, endurance, speed, and agility, for their sport.
Each program is custom tailored and cycled appropriately for the athlete's or teams needs. We develop a training regimen that
enhances the athlete's current status, ensuring that the training is supplemental, never detrimental, to his/her sport.
By working in conjunction with the coach(es) of your sport, our program can be periodized to match the individuals/teams objective for the season.
Training is available for teams, groups, and individuals.
Please contact us regarding your specific needs.
(310)982.5049
dm_proeffectfitness.com
Clientele words...
Lynn T , Rolling Hills, CA
"The very first time I worked with Danijel, he whipped me into amazing shape in just a few months.
Its been 2 years since then and I am continuing to train with him. Every session I have with him, he continued to challenge me, and just when you think you cant do anymore, he will give you an extra little push.
Danijel's ability to vary workout menu in a way that keeps you surprise, his attention to your progress and his sense of humor makes it fun.
Danijel is friendly, compassionate, and attentive, yet vigorous and dedicated trainer. His vast knowledge and expertise really made a difference. He offers training in private gym conveniently located in Torrance, the space is new, clean and well appointed.
Honestly,I am in the best shape in my life at age 44!"
< Chigusa M , Toyota - San Pedro , CA >
As a sedentary 50-year old man who was "showing his age" I was strongly recommended by my physician to get into shape "or else".
Improved diet and twice-weekly work outs with Danijel have allowed me to lose almost 40 lbs and has brought my cholesterol and triglycerides to not only normal but "excellent" levels...all is just over 1 year! Friends and colleagues comment how I look ten years younger....I feel younger too!
Thanks to Danijel I'm healthier, stronger and happier than ever before!
< Patrick M , Siemens - Rancho Palos Verdes , CA >
"I decided to workout with Danijel because of personal motivation and career goals. Being a working model in Los Angeles, I need to constantly look and feel my best behind cameras and that requires a daily workout schedule. I know Danijel will help me achieve my fitness goals and ever since our first workout, I've felt the burn and difference. I enjoy working with him and I look forward to a healthier and energetic lifestyle."
Leah Mary Park , Model / Actress
Los Angeles , CA
"I always get a great workout because I never know what to expect. Every time there is something new which keeps it challenging and fun! Also professionalism is on very high level. I have been training since 2007. and am very satisfied with my overall health and shape. Thank you."
< David D - Palos Verdes , CA >
" Once i entered college i stopped playing sport so I wanted to do training to keep in shape. I love going to training as an outlet and stress reliever. Training at pro effect fitness has put me in the best shape of my life. My legs and lean and all muscle and my abs are so good almost showing a full 6 pack, which is my goal. I love the training and my body continues to get better and bettet each session. "
<Katie T , Student / Model / Actress - Pasadena , CA >
"I must say I feel always so much motivated when I have my training sessions, and challenged to my maximum and beyond. The workouts are never boring and are well thought out .The time seems to fly by, yet we always get an amazing workout along the way. Since joining the workout I feel more fit, slimmer, and stronger. "
< Alma Nunez , Store Manager, El Segundo, CA >
Nutrition
Top 10 Nutrition Tips
1st NUTRITION TIP:
Drink around 8 glasses of water per day!
Water makes up approximately two-thirds of ones body weight, and is essential for hydration, transportation of nutrients, blood flow, regulating your temperature, and other key bodily functions. Theres a good reason were told well die if our body goes without water for more than a few days! If thats not reason enough, consider that water contains no calories however makes you feel fuller sooner, which naturally helps you eat less during meals. Water also helps to dissolve bad fats and flush them through the digestive system. Furthermore, many sources encourage drinking a large glass of water when you first wake up in the morning as this will boost your metabolism, immune system, concentration levels, and your energy. Drink up!
2nd NUTRITION TIP:
Never skip breakfast!
Other than your post-workout meal, breakfast truly is the most important meal of the day. Your body has just gone many hours overnight without food, and is running on low. Your body needs to replenish its energy supplies to continue its natural functions, including keeping your metabolism high and developing your muscles. Many sources suggest that skipping breakfast can actually lead to gaining fat as your body attempts to prepare for some sort of famine! At the very least, make sure you grab a meal-replacement bar if youre in a hurry. Kick-start your day with a large glass of water too.
3rd NUTRITION TIP:
Dont waste your time and money on the latest miracle fat-loss or muscle-gaining diets!
If your daily intake in calories is generally lower than your daily expenditure of calories, your body will convert your existing body fat into useable energy, causing you to lose weight. Contrarily, if your daily intake of calories is generally higher than your daily expenditure of calories, your body will convert those surplus calories into body fat unless you are training regularly with heavy weights, in which case muscle will be built (along with some fat
4th NUTRITION TIP:
Read and understand food labels!
The primary reason for eating and drinking is to obtain energy, which is typically measured in units called calories (however, sometimes a less-common measurement called joules is used). Nearly every type of food consists of carbohydrates, protein, and fat the precise amounts of which are usually displayed on food labels. Understanding what you are eating is important for looking, feeling, and performing your best.
Carbohydrates are the bodys preferred energy source, and contain 4 calories per gram. Foods which consist primarily of carbohydrates include grain products, fruits, vegetables, and sugary items.
Proteins are the essential building blocks of muscle, and also contain 4 calories per gram. Foods which consist primarily of proteins include dairy, fish and meat products, as well as beans and nuts.
Like carbohydrates, fats are another essential source of energy for the body, and also assist in the transportation of nutrients however they contain 9 calories per gram! Foods which consist primarily of fat include natural oils, butter, and margarine. Please do not be afraid of fat! Eating fat does not make you fat! Your body actually needs specific vitamins and minerals only found in certain fats in order to maximise your muscular development, and is also essential for healthy skin and other aspects of your health particularly for females. Remember, body fat only accumulates when the average number of daily calories consumed is greater than the number of daily calories burned regardless of whether those calories come mainly from carbohydrate, protein, or fat sources.
Finally, it is worth mentioning that alcohol contains 7 calories per gram, almost as many as in a gram of fat! Minimise your alcohol intake or select light drinks containing a lower alcohol content. One exception is red wine, which, if drank in moderation, has been suggested to have numerous benefits including preventing heart, liver, and kidney diseases, as well as several kinds of cancer.
An additional word of caution about alcohol: you should never consume alcohol after a workout, as alcohol prevents protein from reaching the muscles until the alcohol has first been digested. Obviously, after a workout your muscles are craving protein in order to rebuild and if they dont get some protein, youve not only wasted your time in the gym, but youve also made your muscles slightly weaker for the next workout.
5th NUTRITION TIP:
Eat smaller, more frequent meals throughout the day!
The body is only able to absorb a certain quantity of nutrients at one time. Therefore, rather than eating three standard meals per day (which unfortunately typically consists of eating increasingly more calories as the day progresses), most sources agree that the most optimal eating pattern should consist of smaller, more frequent meals throughout the day every few hours with an attempt to eat more calories during the first two-thirds of the day, when the average individual is generally more active. This way, your body is given a constant flow of nutrients, your internal organs dont have to work as hard at processing large volumes of food at the same time, you feel less-sluggish, and your metabolism is boosted.
6th NUTRITION TIP:
Enjoy a variety of healthy, nutrient-rich foods in moderation!
Most foods can be categorised into four basic food groups including
1) grain products
2) fruits and vegetables
3) meat and alternatives
4) dairy products
Some suggest there is also a fifth food group fats and oils. Effort should be made to ensure you eat from each of these food groups several times per day, in an attempt to ensure your body consistently gets all the essential vitamins, minerals, and nutrients it requires. When its not possible (or appetizing) to eat something from a particular food group at certain meals, try to compensate by eating from that missed food group at another stage in the day.
7th NUTRITION TIP:
Ensure you eat enough protein, but dont overdo it!
First, it should be mentioned that government health agencies from Canada, Australia, the United Kingdom, and the United States all recommend between 0.75 and 0.84 grams of protein per kilogram of bodyweight for the average male. At the other end of the scale, many sources in the bodybuilding community suggest that much, much higher quantities of protein are needed, up to 3.3 grams of protein per kilogram of bodyweight!
However, most reputable sports-related organisations or medical journals suggest somewhere in-between these high and low figures, and suggest that athletes require significantly more protein than the typical sedentary individual. Due to the wide variations in recommendations, after undertaking extensive research, Practical Fitness Tips has opted to suggest that active males require roughly 1.4 grams of protein per kilogram (or 0.64 grams of protein per pound) of body weight with females needing approximately 15 percent less therefore roughly 1.2 grams of protein per kilogram (or 0.54 grams of protein per pound) of bodyweight.
For example, based on our middle-ground recommendation:
1) Males a 176 pound man would need approximately 112 grams of protein per day or about 22 or 23 grams of protein (on average) per meal/snack spread over 5 eating sessions daily ideally with slightly more protein in the post-workout meal.
2) Females a 132 pound woman would need approximately 72 grams of protein per day or about 14 grams of protein (on average) per meal/snack spread over 5 eating sessions daily ideally with slightly more protein in the post-workout meal.
8th NUTRITION TIP:
Experiment with supplementation, but do your research first!
There are thousands of products out there, but can all typically be divided into two goals: burning fat, or building muscle.
Fat burning supplements come in a variety of forms some of which contain an effective and powerful combination of ephedrine, caffeine, and aspirin (known as an ECA Stack) whiles others contain mainly herbal ingredients.
Muscle building supplements also come in a variety of forms from protein powder (to assist you in meeting your recommended daily intake), to creatine monohydrate (an effective, natural product which helps supply energy to muscle).
9th NUTRITION TIP:
Determine how many calories you need to eat to achieve your fitness goal
or desired body weight!
To maintain your current weight, the following Weight Maintenance Calculator can be used to predict approximately how many calories you need to consume per day. Note that to lose fat, you should subtract approximately 15% from this figure in order to lose fat at a safe rate. Similarly, in order to build muscle, you should add approximately 15% to this figure in order to build muscle at a safe rate, whilst minimising any simultaneous (yet inevitable) fat gains.
10th NUTRITION TIP:
Dont eat immediately before going to bed!
The last meal (or snack) of the day should be consumed at least two hours before going to bed, and should ideally consist of a high quantity of protein and a minimal quantity of carbohydrates and fat (therefore, cottage cheese, tuna or a special protein drink would be a great choice). The body does not require much energy while it sleeps (approximately 40 to 50 calories per hour), therefore eating energy calories (found in foods containing carbohydrates and fats) before bed risks being converted into body fat if they go unused. Furthermore, you will sleep better without a full stomach and will therefore be better-rested for the following days activities (including your workout)!
When exercising, there are major nutrients that your body needs. When it comes to increasing your nutritional intake for optimal performance, start with the basics: macronutrients like carbohydrates, protein and fats, plus micronutrients related to optimal use of those macronutrients, such as the B vitamins and chromium. The more strenuous you exercise, the more you need additional antioxidants such as vitamins C and E, and minerals such as calcium and magnesium. This group of nutrients will help speed recovery from exercise.
Office & Gym:
21151 S Western Ave, Suite 112
Torrance, CA 90501
Tel: + 1 310 982 5049
Cell: +1 732 909 5049
Email: dm_PROeffectfitness.com
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! WE ARE WHEREVER YOU ARE !
NO MEMBERSHIP REQUIRED
WORKOUT IN THE GYM
AT YOUR OWN HOME
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Use our contact form to ask a question or make an appointment for your BEST START workout session .
(310) 982. 5049
PROEffect Fitness
